She blinded me with science ...

My VO2 max bike test

In November I started a new bike/run program with the Peak Centre. To start, I had to do a VO2 max test for both running and biking so that my training zones could be established (on which my training plan is then based). I'd always heard of people training within specific "zones" before but I never really understood it until my trainer explained it to me all scientific like. (Little secret : Talk nerdy to me and I'm all yours). I was crushing on her by the end of the results session :)

So, Zone 1 will be my new best friend for the next 8 months. I'll also train in other Zones (2,3,4) as that will help increase my Zone 1, but for the most part, I'll train in Zone 1 as I'll race the Ironman in Zone 1.

Below is my weekly plan, duration of run/rides increases weekly. 

Sunday: Bike (Z1) + Run (Z1)
Monday : Bike Z1*

Tuesday: REST

Wednesday: Run (Z3 + Z1) + strength training

Thursday: Bike (Z3 + Z1)

Friday: Run (Z2 + Z1) + strength training

Saturday: REST

* I try to sneak in a CrossFit class once a week.

Some other information the VO2 max test results provided me with was the amount of carbohydrates I use at various levels of physical effort. Knowing this, I can calculate what I need to stay properly fueled throughout a workout. (I <3 Science!)

Anywho, having just finished my first month, I'm stoked. I completed all my training, except one day (nasty 24-hour stomach bug) and it's felt good. Real good. Also, I've managed to fore-foot run for most of my runs and haven't had any nasty foot-pain episodes. *Knock on wood*